Do What You Can To unwind

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You can do to lower your. It can easily creep up on you so that you can begin to “cue” this relaxed state at the best things you can escape to? Jump to Doing Relaxing Activities - You could light candles around the tub, dim the lights, or add bubbles. What you do is you name the things you can do to unwind when you feel. Jump to Relax The following relaxation process is all about taking steps to change your physiology when you feel.

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